I’ll add some practice in the real world

Seeing that his internal injuries were healed, Chen Zhi felt much happier. After strolling on the beach, he went back to his room to stew fish maw and soup.

In the afternoon, he did not continue to practice the large and small celestial movements. This inner alchemy technique was a bit too difficult to practice. Chen Jue planned to wait until his physical strength was exhausted every night, and then use the slow simmering technique to consume it.

He doesn't believe it!

As long as you spend time, sooner or later you will be able to practice these large and small weekly movements.

In the afternoon, Chen Jue continued the practice of Tiger Roaring Golden Bell. Chen Jue stubbornly believed that if he had been in perfect condition when he was hit by the fishing boat, he felt that he would not have suffered such serious internal injuries this time.

Because the Tiger Roaring Golden Bell has the characteristics of both internal and external training, the secret skills of sound beating inside have the effect of training the internal organs. As long as you practice this hard skill deeply enough, your internal organs will have the same ability to resist blows as your own skin. .

It took two hours to reach level 1 of this hard skill. The siphon effect during the breakthrough made Chen Jue's muscles tremble slightly, and an uncontrollable growl came out of his throat. His bones and internal organs were all affected by this sound. It starts to feel numb and numb, which is similar to the Tiger Leopard Thunder Sound mentioned in boxing classics with excellent marrow-changing skills. It has the wonderful effect of penetrating the bone marrow and exercising the internal organs.

The purple color of Chen Jue's skin showed that blood was gathering under the skin, and the veins and muscles were becoming thicker than before.

After you complete the training, your body will feel like a golden bell. Is this how it feels? Chen Jue shook his whole body twice and exerted his energy. His body felt like a bronze bell being struck and it trembled slightly.

Unexpectedly, this hard skill also uses the principle of vibration, which can put the muscles and skin in a unique state of movement, and can relieve a lot of the impact force on the body.

Seeing that his strength, agility, and physical attributes all increased slightly, Chen Jue took advantage of the siphon effect to drink medicine and eat some isinglass.

Seeing that it was still early, I turned around and started practicing Wudang Golden Needle Finger Technique. Now he is practicing while walking, sitting and lying down, and he doesn't feel bored anymore. He is completely obsessed with the practice.

As soon as it got dark and after dinner, Chen Jue put on his swimming trunks and went to the back cliff reef beach that he had not seen for a long time.

The wooden fishing boat whose tip he smashed was probably taken away by Yu Yue and the others, and there is no trace of it on the sea. Even the fishing boat motor that had been hidden on the shore was missing.

He picked up the stone ball and dived into the water again. Without the stimulation of strong winds and waves, and as he was recovering from his injuries, Chen Jue did not dare to practice more. He only practiced diving for 10 minutes before going ashore to rest.

Oh! My proficiency has slowed down. Is it possible that I will have to chase typhoons and big waves in the future? Chen Jue was a little helpless. After one night of diving, the proficiency of the Tai Chi pile only increased by more than 100 points.

With such low efficiency, I'm afraid it will take several months before we can hope to upgrade these two skills to a higher level.

Fortunately, a lot of free attribute points were still obtained, so it was not in vain.

After taking a shower and putting on clean clothes, Chen Jue began to practice his weekly movements according to the plan.

…

In the next few days, I practiced the exercises step by step, and my health index slowly returned to 105% with internal and external use.

The Tiger's Roaring Golden Bell and Golden Needle Finger Skills have also been improved by one level in the past few days, reaching the level of Lv2. Only the Big and Small Zhoutian Run skills still have not formed a skill on the panel.

Early that morning, after having his last breakfast at Uncle Yu's house, Chen Jue packed his luggage and said goodbye to the warm-hearted old couple.

After staying for less than half a month, Chen Jue felt that he had gained a lot. He wanted to continue to stay and practice martial arts, but he couldn't stand the constant urging from political commissar Yao, so he had to check out and go back.

As for the entire month's room fee paid earlier, Uncle Yu originally wanted to refund part of it to Chen Jue, but Chen Jue repeatedly declined, saying that he would come back later when he was free, or stay here when he came back tomorrow summer. The old couple accepted his proposal and stopped being polite.

There is no such thing as a banquet in the world, and after eating and drinking at Uncle Yu's house for so long, Chen Jue felt that it would be difficult to eat such warm and delicious home-cooked food after going back, and he felt a little reluctant.

Here, Chen Jue rarely experienced the feeling of being in his own childhood home.

I made a long-distance ride-hailing call on my mobile phone, and got into the car carrying a travel bag with dumbbells, unfinished isinglass and Shiquan Dabu Decoction, as well as medical books that had been delivered to me in the past few days. Chen Jue looked back at Uncle Yu and Auntie Yu who were standing at the door of the small townhouse waving to him, and felt warm in his heart.

“Come again next time!”

It's not far away anyway, it takes more than three hours by car. Chen Jue thought like this, then leaned on his seat and closed his eyes to rest.

…

It took more than three hours by car to return to Chencun, where I had been away for half a month.

When I opened the door, there was still that familiar smell in the room. People said that a golden nest or a silver nest is not as good as a doghouse at home.

After returning home, Chen Jue felt comfortable all over, as if the pores all over his body were open!

Put your luggage away, take out all the changes of clothes and throw them into the washing machine, and then open all the doors and windows in your home to let some air out. I closed it before leaving, so the rain from the typhoon didn't get wet.

Taking a look at the time, it was almost 11 o'clock. Chen Jue didn't want to cook by himself, so he contacted Political Commissar Yao on his mobile phone and said that he would go there now and planned to visit the regiment's canteen and start teaching in the afternoon.

Political Commissar Yao sent a warm welcome and sent a jeep over. He picked up Chen Jue and went to the station of Taoxian Village.

Coach Chen! More than half a month has passed since you left!

The soldiers were all clamoring for you to come over to teach. Now it's great, we finally have you here. When he saw Political Commissar Yao again, the other party couldn't help but say a few polite words and invited Chen Jue to have lunch with him in the cafeteria. .

While chatting during the meal, Political Commissar Yao specifically mentioned the competition in half a month.

It is said that the XX team has applied for two places. One is Zhou Gang, who won the first place in the team competition last year, and the other is Chen Jue, an external coach.

However, the competition is not like the previous melee. According to the rules, it is a competition between two routes. Fighters versus fighters, coaches versus coaches, there was no influence on each other, which surprised Chen Jue.

In addition, Political Commissar Yao also specially called over the young soldier Zhou Gang, saying that he wanted Chen Jue to take the time to give one-on-one guidance today.

As the saying goes, if you don't sharpen your weapon quickly, it will be useless. There are only two weeks before the big competition. If Chen Jue can give Zhou Gang a small start, he might be able to improve Zhou Gang's strength, and his performance in the competition can also be improved in the future. .

Chen Jue naturally agreed to this small proposal.

While practicing at the beach recently, Chen Jue often taught those group members how to practice dark energy. Anyway, teaching a group is teaching, and teaching one person is also teaching.

As soon as the three-hour martial arts teaching activity ended in the afternoon, and after having dinner and resting for an hour, Chen Jue took Zhou Gang, instructor Zou and another instructor Lin, who were also interested in learning, on the The roof of the 7-story dormitory building in the station.

…

Coach! Why are you taking me to the roof at night?

Zhou Gang was a little confused and practiced with Chen Jue for a few hours in the afternoon. Before he could fully understand the new content, Chen Jue took him to the roof.

As for the two instructors, Zou and Lin, they were also curious about what kind of medicine Chen Jue was selling in his gourd, so they came to the rooftop at night.

In boxing theory, there is a Kung Fu training method called Stealing Heaven's Secret. You can borrow kung fu from God, which is the fastest way to achieve martial arts. If you teach Kung Fu step by step, you won't be able to achieve any results in half a month. So why not be bold and steal Heaven's Secret. You stand on it and feel it. Chen Jue pointed to the concrete guardrail on the roof of the building that was nearly half a meter high and only about 40 centimeters wide.

Stealing secrets? It's like acrobatic tightrope walking to practice courage? Zhou Gang listened to Chen Jue's words and pondered for a while before climbing up the cement guardrail.

As soon as he stood up, the cool night breeze blew through Zhou Gang's body. He glanced at the bottom of the seventh floor, feeling panicked and his heart beating faster.

This is a normal stress response for people in high places and dangerous places!

But before Zhou Gang could calm down, he suddenly felt someone push hard on his back. His whole body tightened, his pores stood up, and one hand was grabbed tightly by someone. His whole body The man screamed and fell forward, falling directly off the cement guardrail!

There are seven floors below!

If you fall down, you will be shattered to pieces?

The two instructors Zou and Lin watching from behind were also startled, because in their sight, it was Chen Jue who was standing behind Zhou Gang who pushed him!

Naturally, the scalps of the two instructors were numb when they saw this shocking scene, and their brains were shut down!

Just a few tenths of a second before they could react, Chen Jue also jumped over the cement guardrail, clasped the inside of the guardrail with five fingers on one hand, grabbed one of Zhou Gang's arms with the other, and hung him in the air for a few seconds, and then He pulled hard and threw the opponent back to the rooftop.

In just a few seconds, Zhou Gang felt like he had walked through the gates of hell. He was covered in cold sweat, his hands and feet were weak, and he collapsed on the ground, gasping for air.

But before he could breathe for too long, Chen Jue's words came to his ears: Rest for ten minutes. When you recover, go up and practice again.

Don't worry! I won't push you this time.

I just wanted to let you know that I'm protecting you to ensure that you won't fall, so you just have to feel free to go up and practice.

At this moment, Zhou Gang felt that Coach Chen, who had seemed so approachable before, was now as frightening to him as a Gundam in human skin.

On the other hand, the two instructors Zou and Lin who had followed them came to their senses at this moment and ran to take a look at where Chen Jue was holding the guardrail just now.

They discovered that there was a neat row of five-finger marks on the guardrail!

Although it was very shallow to the touch and there were some traces of cracks in the cement, it was indeed the fingerprints embedded in the cement guardrail.

Now, the two of them were even more shocked!

Hanging himself with one hand, he lifted a 160-pound strong young man in mid-air with the other hand, and he could easily leave such fingerprints on the cement guardrail. How terrifying was Chen Jue's burst of strength just now?

The two of them looked at each other, both swallowing their saliva. They were horrified when they thought about it. They felt that Chen Jue's martial arts was infinitely more powerful than the last time!

So much so that the two of them had this row of lingering fingerprints in their minds all night long!

Two chapters in a row ~ Please vote~ Many people will complain about the content here (I feel like)