I’ll add some practice in the real world

After dinner, I made a pot of ginseng tea.

Chen Jue never went to practice Qigong on the reservoir dam again, because he had just recovered from a serious illness and it was best not to blow the cool night breeze in the mountains.

The ancients said that when wind evil enters the body, all kinds of diseases will breed. Although Chen Jue only had a superficial understanding of it, he cured his body's deficient state with donkey-hide gelatin, ginseng, and Laoya decoction.

He became more and more convinced of this theory of Chinese medicine, which was equivalent to his own personal experience.

Since dietary supplements and medicinal supplements are effective, Chen Jue must believe in the theory of wind evil.

Instead of going to the reservoir to practice, Chen Jue closed the door and started rehabilitation exercises at home.

There are five sets of newly arrived dumbbells, ranging from 2.5kg to 20kg, with a total of five weights. They are all a pair of stainless steel colors. The seller also gave a pair of anti-wear sports gloves.

After changing into sportswear, Chen Jue installed all the dumbbells, horizontal bars, and sit-ups, and started exercising.

His strength attribute was still 1 point lower than the standard for a normal adult male. Coupled with his obesity, he felt out of breath after doing a few sets of fitness exercises.

Pulling with iron is more energy-consuming than practicing martial arts!

After Chen Jue practiced a few sets of movements, he almost understood the principles.

If the attribute panel can accelerate the growth of skills and shorten the time of practice, then this iron-rolling fitness is all about quickly squeezing physical strength, in exchange for muscle growth, bone strengthening, cardiopulmonary function enhancement, and incidentally exercising Willpower.

Although the ancient boxing technique of Boat Boxing has been passed down for a long time, it is from the hands of the ancients after all and has certain limitations. The effect on muscle training is naturally not as good as this kind of modern fitness that focuses on a few points.

Sure enough, after half an hour of lifting iron, Chen Jue's strength and agility attributes each increased by 0.01. At this rate, I'm afraid if he keeps practicing for a few days, Chen Jue's two attributes will be restored to the standards of an adult male. Above 1 o'clock.

What didn't surprise Chen Jue was that his strength and agility increased a bit, but his physical attributes showed a downward arrow, going back from 1.32 to 1.31.

In addition, the health index also dropped from 89% to 85%, which can be said to be completely in line with Chen Jue's previous conjecture.

Relying on squeezing one's physique and health in order to gain strength and agility, this should be considered a crooked trick in martial arts novels, right? Chen Jue couldn't help but laugh at himself.

In fact, what Chen Jue didn't know was that his behavior was entirely caused by excessive exercise and excessive training. If an ordinary person who has not exercised for a long time practices like this, he may even experience muscle dissolution, blood in the urine, or even blood in the urine. It's also because his horizons haven't been opened yet and he has a misunderstanding about fitness.

Scientific fitness is actually more effective than martial arts that lacks inheritance.

Fortunately, it’s not like he doesn’t have a solution for his declining physique!

After increasing his strength and agility by 0.02 points by rolling the iron, Chen Jue drank a pot of ginseng tea and began to stand up the Eight Immortals Stake on the solid wood square table.

Soon, my physique, which had dropped by 0.02, began to slowly grow back with the practice of Zhuang Gong!

Even the health index continued to increase by 1% until it returned to 89%.

After drinking and pecking like this, Chen Jue had a very strange idea: Pulling iron + pile skills to maintain health = high efficiency in improving strength and agility attributes.

Moreover, he can not shy away from the decline of physical fitness and health index, and can accelerate the accumulation of free attributes, as if some kind of closed loop has been formed in him!

The most important thing is that few of the bodybuilding experts in the video can practice pile kung fu like Chen Jue. Even if it does exist, I'm afraid it won't be able to intuitively see the fluctuations in the attribute panel like Chen Jue.

In this way, Chen Jue has become more confident in his own scientific method of practicing martial arts + supporting the iron roll. Coupled with the external training and internal use mentioned by the master of Tieba, I am afraid that within a few days, all his attributes will be able to reach the standard 1 Above!

…

I started practicing at 7 o'clock after dinner and stopped at 9:30.

Exhausted, Chen Jue went to take a hot shower, and then lay down on the bed on the second floor. He smelled the wonderful smell of sunshine on the newly dried bedding, so he browsed videos for a while and scrolled through Moments. When 10 o'clock arrived, he turned off the lights and fell into a deep sleep.

As for his various attributes, they also come to the following situation:

Name: Chen Jue

Age: 27 years old

Health index: 88%

Strength: 0.95

Agility: 0.87

Intelligence: 1.22

Physique: 1.32

Skills mastered: [Ship Fist Lv1 (69/200)] [Yi Jin Jing Twelve Postures Lv0 (8/100)] [Eight Immortals Stake Lv1 (27/200)]

Allocable free attribute points: 0.05

…

The next day the rooster crowed at dawn, and Chen Jue woke up again.

I slept an hour longer than usual last night, and I felt much more comfortable than usual. It may have something to do with the food and medicine I took yesterday.

I woke up and took a shower. I felt energetic. My physical depletion had completely disappeared. I was full of energy and felt better than before!

After doing weightlifting, sit-ups, and pull-ups, the muscles in my limbs, abdomen, and back all experienced varying degrees of soreness.

This pain is much worse than practicing boat boxing.

It's just that the strength and agility on the attribute panel have indeed increased a lot, which made Chen Jie determined to continue training.

However, he is not exercising blindly, but plans to set a timetable for himself.

When he was in Hangzhou before, Chen Jue was a workaholic and had a lot of plans, otherwise he wouldn't have been able to get a small supervisor position and earn more than 10,000 yuan a month.

After opening the Plantong APP on his mobile phone, tapping a few things, and setting a few time reminders, Chen Jue began to tie up sandbags and jog towards the Houshan Reservoir.

These weight-bearing sandbags were also delivered by express delivery yesterday, one set for leggings and one set for hand bindings. Each sandbag can be adjusted to a maximum weight of 5 kilograms and can be disassembled, which is very convenient.

Since he had just tried weight-bearing exercise, Chen Jue did not dare to add more weight. Instead, he tied 1 kilogram of sandbags on each of his hands and feet, one on each limb, which was equivalent to adding 4 kilograms of weight in one breath.

As a result, jogging up the mountain really became a lot more strenuous.

Fortunately, Chen Jue's physique is not a vegetarian. In addition, his strength attribute improved a lot yesterday, so he can still bear the extra 4 kilograms of weight.

After spending more than 10 minutes jogging up the reservoir embankment, Chen Jue began to practice boat boxing and eight immortal piles as soon as he dismantled the sandbags.

He set a daily exercise plan for himself, which was to go to the reservoir to practice boxing and pile skills for two hours in the early morning, and then rush to Linjiacun to have breakfast.

After breakfast, if you have no other plans, go home to rest and regain your strength, and spend the rest of the morning practicing the twelve postures of Yi Jin Jing.

After lunch, I took a nap for one and a half hours.

This is the optimal nap time mentioned on the Internet. If it exceeds the nap time, the more you sleep, the more tired you will be. Chen Jue is convinced of this because he used to have an irregular work schedule and often slept for an afternoon when he was not working on weekends. The result was worse than working I feel even more tired.

After taking a nap, I got up in the afternoon and started practicing the Eight Immortals Stake on the solid wood square table. Then I exercised with the fitness equipment and brushed up on various attributes.

Start cooking at 5:30 p.m., finish eating at 6 p.m., digest for an hour, repeat the afternoon practice after 7 p.m., finish the exercise at 9:30 p.m., take a shower, and fall asleep on time before 10:30 p.m.

The plan is very substantial, and occasionally some areas can be used flexibly. As long as there is no interference from the outside world, Chen Jue plans to implement this practice plan for a period of time to see how it works.

I support fitness, and I don’t mean to use any personal information. Fitness should be moderate, and supplements should be taken just like martial arts, otherwise damage will be left. I stood firm despite being beaten and scolded (kowtowed). Some content has been modified.